Taking control of your health at its roots
A doctor’s led vision for the future
Longevity Medicine
We believe in proactive healthcare. We don't wait for issues to arise; we partner with you to identify your health goals and aspirations. By understanding your vision for the future, we can create a personalised plan to help you achieve the longest and healthiest life.
Our proactive approach
Our healthcare system often reacts to illness after it strikes. I believe in a proactive approach, by focussing on identifying the root causes of potential health problems before they develop.
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Just like a heart attack that has years of underlying issues, many chronic diseases have a long buildup. We focus on early detection through regular screenings. By identifying signs of dysfunction early, we can intervene and prevent future illness.
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Control of your health starts with 3 levers:
Screening: We conduct regular assessments to identify potential risks for chronic disease.
Fitness & Strength: We develop personalised plans to improve your fitness and strength, promoting overall well-being.
Nutrition: We guide you in making informed dietary choices to optimise your health.
How we work
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INFORM
During this first stage of our process we explore your health goals and aspirations, assess your current physical performance and identify your metabolic parameters.
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INSPIRE
In your follow up appointment we reflect on your current lifestyle & diet, suggest ways we can monitor this and give you a plan on how to move forwards that’s achievable.
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CHANGE
We provide you with a tailored plan on improving all metrics over the next 6 months. You’ll be guided through this period with 1 to 1 support so we’re with you every step of the way.
Dr Guy Benison-Horner
MBChB, MRCGP, BA Founder
I believe everyone deserves to live a long and healthy life. By making positive choices about our health today, we can build a strong foundation for the future. This allows us to achieve our goals and aspirations, no matter our age.
Living a healthier lifestyle means feeling stronger and more energetic. It means having the ability to spend quality time with loved ones without limitations. Ultimately, it's about empowering yourself to be the best version of you, at any stage in life.
I'm here to support you on this journey. Together, we can explore ways to improve your health and well-being. Let's work towards a future where you are empowered and in control of your health.